The 20-Minute Workout
Six exercises scientifically proven to get you strong and fit―fast.
Best Move for Your Biceps: The Concentration Curl
Why it works: This exercise isolates the muscle. Use the two variations on hand position to strengthen the entire upper arm.How to do it:
1. Sit in a chair with your legs open wide. Hold a five- to eight-pound dumbbell in your right hand, resting your elbow on your right inner thigh, with your forearm hanging down.
2. Bend your elbow and bring your hand up toward your shoulder for a count of two. Be sure to keep your elbow against your thigh. Lower your hand to the start position for two; repeat eight times.
Most Popular Galleries
Hot Topic
“I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because
they are either being washed or being worn. This should be a major indicator...”
More From
10 Cool Pairs of Yoga Pants from Refinery29
Advertisement
What's Hot
What Causes Dark Circles Under Your Eyes?
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
For years and years my husband and I lived in an apartment that was fairly avera...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
There are many things you can do to combat stress before you run out to get a p...
from FOXNews.com
Fashion-forward graduation gifts worth giving - Fashion
Kristen Stewart flashes ...
from POPSUGAR Home
Ottolenghi is a lucky man.
Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
New to the Chicagoland real estate market is an opulent Colonial rivaling that o...
from Home on Huffingtonpost
Mirror was used everywhere in the house in the 1980s. Today it's making a stron...
from Houzz
