The 20-Minute Workout
Six exercises scientifically proven to get you strong and fit―fast.
Best Move for Your Biceps: The Concentration CurlWhy it works: This exercise isolates the muscle. Use the two variations on hand position to strengthen the entire upper arm.
How to do it:
1. Sit in a chair with your legs open wide. Hold a five- to eight-pound dumbbell in your right hand, resting your elbow on your right inner thigh, with your forearm hanging down.
2. Bend your elbow and bring your hand up toward your shoulder for a count of two. Be sure to keep your elbow against your thigh. Lower your hand to the start position for two; repeat eight times.
“Before you get busy packing the basket, take a second to find out if you’re smarter than the average bear. (Answers below the photo!) 1. If you’ve been stung by a bee, what can you use to remove the...”
A thing of beauty should be a joy forever—or at least until five o’clock. Here’s how to stretch the life of your makeup, hair, manicure, perfume—and more.
If you want your obsession for ombre manicures, mustache mugs and chevron pillow...
from The Nest Blog » house & home
They grunt, claw, and feel their body is covered with hair and their nails are e...
When you think of what you know about celebrities - their style, their personali...
from POPSUGAR Home
NEW YORK (AP) — Chobani plans to expand beyond its Greek yogurt cups this summer...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
After a short stint in Los Angeles, Brad and Flavia Naves were drawn to the fam...