The 20-Minute Workout
Six exercises scientifically proven to get you strong and fit―fast.
Best Move for Your Biceps: The Concentration CurlWhy it works: This exercise isolates the muscle. Use the two variations on hand position to strengthen the entire upper arm.
How to do it:
1. Sit in a chair with your legs open wide. Hold a five- to eight-pound dumbbell in your right hand, resting your elbow on your right inner thigh, with your forearm hanging down.
2. Bend your elbow and bring your hand up toward your shoulder for a count of two. Be sure to keep your elbow against your thigh. Lower your hand to the start position for two; repeat eight times.
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Our collection of time-tested favorite cookies will satisfy anyone’s sweet tooth.
A-listers were dressed to the nines at the 2014 Emmy Awards last night, but thes...
from The Nest Blog » house & home
Some of the best first-aid tools can be found in your kitchen. While you should...
The latest Nate Berkus designs for Target are almost here! While the collection ...
from POPSUGAR Home
PSA: Do NOT throw away those overripe bananas. PSA #2: Maple Bacon Banana Donuts...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
The monarchs are beginning their migration south this month and will be in full...