15 Minutes & You’re Done Workouts
No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.
Work It
The 15-Minute Full-Body Exercise-Ball Workout
Tone up and slim down with one piece of equipment and six easy moves.
6 Quick BOSU-Ball Exercises
Tone up in just 15 minutes with this total-body BOSU-ball workout.
5 Exercises to Tone Your Inner Thighs
If you’re looking to work the muscles of your inner thighs, try this quick routine.
Photo: Elinor Carucci
6 Easy Lower Abdominal Exercises
Tone your lower abs with a 15-minute workout, three times a week.
Photo: Elinor Carucci
3 Quick Exercises for Your Triceps
Tone your triceps muscles in just 15 minutes with these simple exercises.
Photo: Elinor Carucci
5 Exercises, 5 Minutes
Looking for a quick workout routine? This video shows a five-minute, five-exercise workout, including weight training, an
ab workout, and more.
Photo: Time Inc. Studios
More Quick Workout Routines
The Bottom Line
4 Simple Rear-Tightening Exercises
Get your glutes in gear―guaranteed―with this fast and easy home workout.
6 Sports That Work Your Glutes
Burn calories galore while tightening your bottom.
Gym Bag Essentials Checklist
You want to lift weights at the gym, not on your way to the gym. A well-edited gym bag will lighten your load and still let you pamper yourself or prep for a post-exercise outing.
- Shorts or Lycra pants
- T-shirt
- Socks
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