15 Minutes & You’re Done Workouts
No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.
Work It
The 15-Minute Full-Body Exercise-Ball Workout
Tone up and slim down with one piece of equipment and six easy moves.
How To: Do a 15-Minute Workout
This abs-focused 15-minute workout routine is easy to do at home. Watch the video to see how to do this seven-exercise fitness
workout.
Trim Your Thighs
Strengthen your thigh muscles in just minutes with this toning workout.
Photo: Elinor Carucci
The Fast Lower-Ab Workout
Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather.
Photo: Elinor Carucci
Get Sleek, Toned Arms
Sculpt your muscles with an easy three-move routine you can do in minutes.
Photo: Elinor Carucci
How to Do a 5-Minute Workout
Looking for a quick workout routine? This video shows a five-minute, five-exercise workout, including weight training, an
ab workout, and more.
Photo: Time Inc. Studios
More Quick Workout Routines
Shape Your Shoulders
Tighten Your Glutes in 15 Minutes
Strengthen Your Lower Back in 15 Minutes
15 Minutes to Better Posture
Relieve Your Sore Feet in 15 MinutesThe Bottom Line
4 Simple Rear-Tightening Exercises
Get your glutes in gear―guaranteed―with this fast and easy home workout.
Sports That Work Your Glutes
Trainers Tom Holland and Keli Roberts offer up a list of exercises that burn calories galore while tightening the bottom.
Gym Bag Essentials Checklist
You want to lift weights at the gym, not on your way to the gym. A well-edited gym bag will lighten your load and still let you pamper yourself or prep for a post-exercise outing. Look for a water-resistant bag that's compact enough to fit in a standard locker but roomy enough to hold the extras.
- Shorts or Lycra pants
- T-shirt
- Socks
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