15 Minutes & You’re Done Workouts
No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.
Work It
The 15-Minute Full-Body Exercise-Ball Workout
Tone up and slim down with one piece of equipment and six easy moves.
How to Do a 15-Minute Workout
This abs-focused 15-minute workout routine is easy to do at home. Watch the video to see how to do this seven-exercise fitness
workout.
Trim Your Thighs
Strengthen your thigh muscles in just minutes with this toning workout.
Photo: Elinor Carucci
The Fast Lower-Ab Workout
Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather.
Photo: Elinor Carucci
Get Sleek, Toned Arms
Sculpt your muscles with an easy three-move routine you can do in minutes.
Photo: Elinor Carucci
How to Do a 5-Minute Workout
Looking for a quick workout routine? This video shows a five-minute, five-exercise workout, including weight training, an
ab workout, and more.
Photo: Time Inc. Studios
More Quick Workout Routines
Shape Your Shoulders
Tighten Your Glutes in 15 Minutes
6 Simple Exercises to Help Your Back
15 Minutes to Better Posture
Oh, Your Aching Feet!The Bottom Line
4 Simple Rear-Tightening Exercises
Get your glutes in gear―guaranteed―with this fast and easy home workout.
Sports That Work Your Glutes
Trainers Tom Holland and Keli Roberts offer up a list of exercises that burn calories galore while tightening the bottom.
Gym Bag Essentials Checklist
You want to lift weights at the gym, not on your way to the gym. A well-edited gym bag will lighten your load and still let you pamper yourself or prep for a post-exercise outing. Look for a water-resistant bag that's compact enough to fit in a standard locker but roomy enough to hold the extras.
- Shorts or Lycra pants
- T-shirt
- Socks
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