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15 Minutes & You’re Done Workouts

No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.

Work It

The 15-Minute Full-Body Exercise-Ball Workout
Tone up and slim down with one piece of equipment and six easy moves.

6 Quick BOSU-Ball Exercises
Tone up in just 15 minutes with this total-body BOSU-ball workout.

Inner thighs

5 Quick Thigh-Targeting Exercises

Strengthen your thigh muscles in just minutes with this toning workout.
Photo: Elinor Carucci

6 Easy Lower Abdominal Exercises

Tone your lower abs with a 15-minute workout, three times a week.
Photo: Elinor Carucci

3 Exercises to Sculpt Your Triceps 

Get toned arms with three simple moves. 
Photo: Elinor Carucci

5 Exercises, 5 Minutes

Looking for a quick workout routine? This video shows a five-minute, five-exercise workout, including weight training, an ab workout, and more.
Photo:  Time Inc. Studios
Inner thighs
Womans stomach in workout gear
Woman with toned triceps
How To: Get a 5 Minute Workout Step 1

The Bottom Line

Warm-Up and Cooldown

4 Simple Rear-Tightening Exercises
Get your glutes in gear―guaranteed―with this fast and easy home workout.

Warm-Up and Cooldown

6 Sports That Work Your Glutes
Burn calories galore while tightening your bottom.

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Gym Bag Essentials Checklist

You want to lift weights at the gym, not on your way to the gym. A well-edited gym bag will lighten your load and still let you pamper yourself or prep for a post-exercise outing.

  • Shorts or Lycra pants
  • T-shirt
  • Socks

View The Entire Checklist

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