15 Minutes and You’re Done: The Workouts

Exercise in less time with quick workout plans that tone, strengthen, and relieve stress. 

The Workouts

• The 15-Minute Interval Training Workout
• 5 Exercises to Tone Your Inner Thighs
• Work Your Abs in Just 15 Minutes 
• Shape Your Shoulders 
• Tighten Your Glutes in 15 Minutes 
• 6 Exercises to Strengthen Your Back 
• 3 Quick Ways to Relieve Stress
• 6 Easy Exercises to Strengthen Your Core
• 15-Minute Jump-Rope Workout
• Relieve Your Sore Feet in 15 Minutes
• 15 Minutes to Better Posture
• Stronger Triceps in 15 Minutes
• 15-Minute Crunch-Free Ab Workout
• 15-Minute Full-Body Exercise-Ball Workout
• 6 Easy Lower Abdominal Exercises
• Fun Hula-Hoop Exercise Routine
• Work Out With a Swim
• How to Start Running