15 Minutes & You're Done Workouts

No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.

More Quick Workout Routines

Tone Your Shoulders in Just 15 Minutes

Do three sets every other day with 5-pound dumbbells to strengthen muscles.

Strengthen Your Lower Back in 15 Minutes

By toning the muscles in your back, you can relieve and prevent pain.

15 Minutes to Better Posture

In a bit of a slump? Pick yourself up with this easy routine.


The Bottom Line

15-Minute Full-Body Exercise-Ball Workout

Tone up and slim down with these six easy moves.

6 Quick BOSU-Ball Exercises

Tone up in just 15 minutes with this total-body BOSU-ball workout.