Tone Your Shoulders in Just 15 Minutes
Do three sets every other day with 5-pound dumbbells to strengthen muscles.
Strengthen Your Lower Back in 15 Minutes
By toning the muscles in your back, you can relieve and prevent pain.
15-Minute Crunch-Free Ab Workout
Try this quick exercise routine for a trim, toned core—no crunches required.
6 Easy Resistance Band Exercises
Take a break from your dumbbells and try this resistance-band workout three times a week.
Gym Bag Essentials Checklist
You want to lift weights at the gym, not on your way to the gym. A well-edited gym bag will lighten your load and still let you pamper yourself or prep for a post-exercise outing. Look for a water-resistant bag that's compact enough to fit in a standard locker but roomy enough to hold the extras.