Tone Your Shoulders in Just 15 Minutes
Do three sets every other day with 5-pound dumbbells to strengthen muscles.
Strengthen Your Lower Back in 15 Minutes
By toning the muscles in your back, you can relieve and prevent pain.
Gym Bag Essentials Checklist
You want to lift weights at the gym, not on your way to the gym. A well-edited gym bag will lighten your load and still let you pamper yourself or prep for a post-exercise outing. Look for a water-resistant bag that's compact enough to fit in a standard locker but roomy enough to hold the extras.