A Guide to 6 Types of Yoga
Ideal for: Weight loss.
What it is: This fairly fast-paced style, sometimes called power yoga, requires you to move continuously throughout the class. The most well-known vinyasa sequence is the sun salutation, a flowing series of lunging, bending, and stretching asanas. Expect to do standing and seated poses that develop strength, flexibility, and balance. You’ll also spend some time on inversions, such as a shoulder stand or a headstand, in which the feet are raised above the head. (Don’t worry: You work up to them over time.)
Good to know: Vinyasa burns up to seven calories a minute, according to a study published in the journal Medicine & Science in Sports & Exercise.