6 Full-Body Stretching Exercises
Move 3: The Forward Hang
Stand with your feet hip-distance apart and your knees slightly bent.
(A) Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in and straighten your arms to expand your chest.
(B) Exhale and bend at your waist, letting your hands stretch toward your head. Hold for five deep breaths.
So maybe you can’t change your health overnight. But you can get a head start.