6 Full-Body Stretching Exercises
Move 2: The Standing Side Stretch
(A) Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced
and pointer fingers extended. Inhale as you reach upward.
(B) Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the center. Repeat on the left side.