6 Full-Body Stretching Exercises
Move 1: The Runner’s Stretch
(A) Step your right foot forward and lower into a lunge, placing your fingertips on the floor or on two firm cushions if your
hands don’t reach.
(B) Breathe in, then, in one motion, exhale as you straighten your right leg. Slowly return to the lunge position. Repeat four times. Switch sides.