Relieve Your Sore Feet in 15 Minutes
Move 4: Wall V-Stretch
Lie on your back with your bottom a few inches from a wall and your arms out. Place your heels on the wall with your legs forming a wide V. You’ll feel a gentle pull in your inner thighs. Overly tight inner-thigh muscles can overload the arches of your feet, so this stretch can relax them when they’re cramped. Plus, elevating the legs reduces swelling
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So maybe you can’t change your health overnight. But you can get a head start.