Relieve Your Sore Feet in 15 Minutes
Move 3: Five-Finger Toe Spread
Sit on a chair and cross your left leg, resting your ankle on your right thigh. Weave the fingers of your right hand through the toes of your left foot to separate them. Focus on spreading your toes wide; try not to pull them up or down. Hold, then switch sides.
Next:
Move 4: Wall V-Stretch
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