Relieve Your Sore Feet in 15 Minutes
Move 1: Straight-Leg Stretch
Sit on the floor facing a wall with your legs straight and your feet flat against the wall. (You may want to sit on a pillow to make the move more comfortable.) Bend forward as far as you can to stretch and lengthen your calf muscles and hamstrings (wearing heels can cause them to tighten).
A thing of beauty should be a joy forever—or at least until five o’clock. Here’s how to stretch the life of your makeup, hair, manicure, perfume—and more.