Relieve Your Sore Feet in 15 Minutes
Move 1: Straight-Leg Stretch
Sit on the floor facing a wall with your legs straight and your feet flat against the wall. (You may want to sit on a pillow to make the move more comfortable.) Bend forward as far as you can to stretch and lengthen your calf muscles and hamstrings (wearing heels can cause them to tighten).
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So maybe you can’t change your health overnight. But you can get a head start.