Downward Dog

Downward DogJonathan Pozniak

What it does: Strengthens the arms and legs; stretches and energizes the shoulders, thighs, feet, and hands.
 
How to do it: Starting from cat pose, press your buttocks high into the air to form an upside-down V. Contract your thighs and lengthen your abs. Press your shoulder blades together and away from your ears; reach your heels toward the floor.

Read More About:Stretching & Yoga

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