Problem-Solvers for Home Exercise
Get even more mileage out of your dumbbells by investing in an adjustable weight bench, which allows for a greater range of
motion when doing exercises like chest presses and flyes. A leg-curl attachment and arm-curl pad let you hit a multitude of
To buy: Marcy Olympic Bench, $230, sportsauthority.com.
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When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.