Problem-Solvers for Home Exercise
Get even more mileage out of your dumbbells by investing in an adjustable weight bench, which allows for a greater range of
motion when doing exercises like chest presses and flyes. A leg-curl attachment and arm-curl pad let you hit a multitude of
To buy: Marcy Olympic Bench, $230, sportsauthority.com.
So maybe you can’t change your health overnight. But you can get a head start.