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Getting Fit for Life 

Everything you need to create an exercise routine that works for you and your busy schedule.

Fit to Be Tried

How to Do a 10-Minute Workout
This workout is so quick, it can be done while you boil water for pasta.

Modified Push-Ups

How Fit Are You?

Try these four simple moves to find out where you stand (and how you can improve).
Photo: Kate Powers

The Secret of a Better Workout

Use expert strategies to get better results from your exercise routine.
Photo: Bill Phelps

The 20-Minute Workout

Six exercises scientifically proven to get you strong and fit―fast.
Photo:  Chris Shipman

The 15-Minute Interval Training Workout

Shake up your treadmill routine (and get fast results!) with this easy workout.
Photo: Elinor Carucci
Modified Push-Ups
Woman on a stationary bicycle
Concentration curl (2)
Woman running

Make a Workout Fun

Woman's torso hula-hooping

4 Body-Toning Hula-Hoop Exercises
Channel your inner child with this quick and effective workout.

2 models doing partner stretch

6 Challenging Partner Exercises
This two-person workout introduces some (friendly!) competition to keep you motivated.

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BodySolid Tools 5 pound dumbbell

Weekly Workout Plan Checklist

A regimen designed for women between 18 and 45, with an average level of fitness.

  • Do 30 minutes of cardio, whether it’s biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.
  • Bicep curls, 10 reps 
  • Triceps kick-backs, 10 reps 

View The Entire Checklist

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