Holidays + Entertaining package header

Getting Fit for Life 

Everything you need to create an exercise routine that works for you and your busy schedule.

Fit to Be Tried

How to Do a 10-Minute Workout
This workout is so quick, it can be done while you boil water for pasta.

Modified Push-Ups

How Fit Are You?

Try these four simple moves to find out where you stand (and how you can improve).
Photo: Kate Powers

The Secret of a Better Workout

Use expert strategies to get better results from your exercise routine.
Photo: Bill Phelps

The 20-Minute Workout

Six exercises scientifically proven to get you strong and fit―fast.
Photo:  Chris Shipman

The 15-Minute Interval Training Workout

Shake up your treadmill routine (and get fast results!) with this easy workout.
Photo: Elinor Carucci
Modified Push-Ups
Woman on a stationary bicycle
Concentration curl (2)
Woman running

Make a Workout Fun

Woman's torso hula-hooping

4 Body-Toning Hula-Hoop Exercises
Channel your inner child with this quick and effective workout.

2 models doing partner stretch

6 Challenging Partner Exercises
This two-person workout introduces some (friendly!) competition to keep you motivated.

Holidays + Entertaining poll header
BodySolid Tools 5 pound dumbbell

Weekly Workout Plan Checklist

A regimen designed for women between 18 and 45, with an average level of fitness.

  • Do 30 minutes of cardio, whether it’s biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.
  • Bicep curls, 10 reps 
  • Triceps kick-backs, 10 reps 

View The Entire Checklist

Advertisement
Computer desk
Kate Middleton‘s immaculate outfits have been the highlight of her New Zea...
from The Nest Blog » house & home
In an attempt to help quell measles outbreaks, researchers  have created a...
from FOXNews.com
Relative to some holidays, Easter brunch can be just as stunning when kept simpl...
from POPSUGAR Home
You'll be face palming in no time. Read more: Cut Tomato , ...
from Tastepartner on The Huffington Post
Interior designer Alice Black enjoyed working on this house so much, she woul...
from Houzz