Getting Fit for Life
Everything you need to create an exercise routine that works for you and your busy schedule.
Fit to Be Tried
How to Do a 10-Minute Workout
This workout is so quick, it can be done while you boil water for pasta.
Try these four simple moves to find out where you stand (and how you can improve).
Photo: Kate Powers
Use expert strategies to get better results from your exercise routine.
Photo: Bill Phelps
Six exercises scientifically proven to get you strong and fit―fast.
Photo: Chris Shipman
Shake up your treadmill routine (and get fast results!) with this easy workout.
Photo: Elinor Carucci
A regimen designed for women between 18 and 45, with an average level of fitness.
- Do 30 minutes of cardio Try biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.
- Bicep curls, 10 reps
- Triceps kick-backs, 10 reps
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