Getting Fit for Life
Everything you need to create an exercise routine that works for you and your busy schedule.
Fit to Be Tried
How to Do a 10-Minute Workout
This workout is so quick, it can be done while you boil water for pasta.
Try these four simple moves to find out where you stand (and how you can improve).
Photo: Kate Powers
Use expert strategies to get better results from your exercise routine.
Photo: Bill Phelps
Six exercises scientifically proven to get you strong and fit―fast.
Photo: Chris Shipman
Shake up your treadmill routine (and get fast results!) with this easy workout.
Photo: Elinor Carucci
A regimen designed for women between 18 and 45, with an average level of fitness.
- Do 30 minutes of cardio, whether it’s biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.
- Bicep curls, 10 reps
- Triceps kick-backs, 10 reps
A-listers were dressed to the nines at the 2014 Emmy Awards last night, but thes...
from The Nest Blog » house & home
Eating tomatoes may lower your risk for prostate cancer by nearly 20 percent, a...
One Kings Lane takes us on a tour of this designer's fashionable NYC digs! ...
from POPSUGAR Home
The future is now folks -- and it stinks. Read more: Concept M...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
This fifth-floor apartment built in the 1960s needed opening up to make it ligh...