Getting Fit for Life
Everything you need to create an exercise routine that works for you and your busy schedule.
Fit to Be Tried
How to Do a 10-Minute Workout
Pack cardio, weight training, and more into a 10-minute routine—and easily fit exercise into your life.
How Fit Are You?
Try these four simple moves to find out where you stand (and how you can improve).
Photo: Kate Powers
The Secret of a Better Workout
Use expert strategies to get better results from your exercise routine.
Photo: Bill Phelps
The 20-Minute Workout
Six exercises scientifically proven to get you strong and fit―fast.
Photo: Chris Shipman
The Best Sports Bras
No matter your cup size or activity, these picks will be your biggest supporters.
Photo: Elinor Carucci
Exercise Effectively
The Home Gym for Anyone
15 Ways to Improve Your Fitness
The 15-Minute Interval Training Workout
6 Easy Exercises to Strengthen Your Core
6 Doctor-Recommended Remedies for Back PainMake a Workout Fun
Fun Hula-Hoop Exercise Routine
Channel your inner child with this quick and effective workout.
15-Minute Jump-Rope Workout
Get your heart racing with a quick five-move jump-rope routine.
Weekly Workout Plan Checklist
A regimen designed for women between 18 and 45, with an average level of fitness.
- Do 30 minutes of cardio, whether it’s biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.
- Bicep curls, 10 reps
- Triceps kick-backs, 10 reps
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