Join our community of Solution Seekers!
Holidays + Entertaining package header

Getting Fit for Life 

Everything you need to create an exercise routine that works for you and your busy schedule.

Fit to Be Tried

How to Do a 10-Minute Workout
This workout is so quick, it can be done while you boil water for pasta.

Modified Push-Ups

How Fit Are You?

Try these four simple moves to find out where you stand (and how you can improve).
Photo: Kate Powers

The Secret of a Better Workout

Use expert strategies to get better results from your exercise routine.
Photo: Bill Phelps

The 20-Minute Workout

Six exercises scientifically proven to get you strong and fit―fast.
Photo:  Chris Shipman

The 15-Minute Interval Training Workout

Shake up your treadmill routine (and get fast results!) with this easy workout.
Photo: Elinor Carucci
Modified Push-Ups
Woman on a stationary bicycle
Concentration curl (2)
Woman running

Make a Workout Fun

Woman's torso hula-hooping

4 Toning Hula-Hoop Moves
Channel your inner child with this quick and effective workout.

2 models doing partner stretch

6 Challenging Partner Exercises
This two-person workout introduces some (friendly!) competition to keep you motivated.

Holidays + Entertaining poll header
BodySolid Tools 5 pound dumbbell

Weekly Workout Plan Checklist

A regimen designed for women between 18 and 45, with an average level of fitness.

  • Do 30 minutes of cardio Try biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.
  • Bicep curls, 10 reps 
  • Triceps kick-backs, 10 reps 

View The Entire Checklist

Advertisement
Computer desk
A-listers were dressed to the nines at the 2014 Emmy Awards last night, but thes...
from The Nest Blog » house & home
Yes, they’re annoying--and, yes, there are ways to deal. ...
from FOXNews.com
Your square footage is set in stone, but if your space feels stuffed with stuff,...
from POPSUGAR Home
Chocolate bourbon bacon pie is never a mistake. Read more: #Hpfo...
from Tastepartner on The Huffington Post
...
from HuffPost Home - The Huffington Post
It’s back-to-school time, and one great way to support your budding or independ...
from Houzz