Getting Fit for Life
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Bill PhelpsEverything you need to create an exercise routine that works for you and your busy schedule.
- How Fit Are You?Four simple tests measure your strength, flexibility, and endurance. See how you measure up.
- How to Get Better Results From Your WorkoutWhether you run, swim, weight-train, or play tennis, you can burn even more calories, build strength, and protect yourself from injury by applying these expert tips to your regular exercise routine.
- 20-Minute WorkoutsSix exercises scientifically proven to get you strong and fit―fast.
- Workout Gear for Summer SportsGet in the game with these innovative accessories.
Exercise Effectively
15 Effortless Ways to Work Out
7 Easy Toning Exercises
4 Simple Rear-Tightening Exercises
How To: Relax and BreatheWeekly Workout Plan Checklist
A regimen designed for women between 18 and 45, with an average level of fitness.
- Do 30 minutes of cardio, whether it’s biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.
- Bicep curls, 10 reps
- Triceps kick-backs, 10 reps
How To: Tone Your Upper Arms
Even women with solid exercise regimens often crave more upper-arm definition―but toning this area requires a targeted approach. Thanks to these two simple exercises, you can shape your triceps in just a few minutes a week.
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