Getting Fit for Life
Everything you need to create an exercise routine that works for you and your busy schedule.
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- Do 30 minutes of cardioTry biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.
- Bicep curls, 10 reps
- Triceps kick-backs, 10 reps