6 Easy Exercises to Strengthen Your Core
Move 5: Sliding Pike
(A) Begin in a plank on an uncarpeted floor, hands under shoulders and a towel under feet. (B) With legs straight, raise hips and draw legs toward hands into a pike position—your feet should slide easily. Hold for one count, then return to start. Repeat 10 times.
So maybe you can’t change your health overnight. But you can get a head start.