6 Easy Exercises to Strengthen Your Core
Move 4: Circle Plank
Start in a plank position with abs tight. (A) Pull right knee in and circle it clockwise, then (B) counterclockwise. Keep the rest of your body stationary. Repeat five times, then switch legs.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.