6 Easy Exercises to Strengthen Your Core
Move 3: Side Balance Crunch
(A) Begin with left knee and left hand on the floor, right arm straight up. Extend right leg so your body forms a straight line. (B) Pull right knee toward torso and right elbow toward knee. Straighten arm and leg. Repeat 10 times, then switch sides.
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.