6 Easy Exercises to Strengthen Your Core
Move 2: Climbing Rope
(A) Sit with legs extended, feet turned out in a V position, toes pointed. Contract core muscles and roll spine into a C-curve. (B) Lift arms and move them as if you were climbing a rope. Twist slightly with each reach. Do 20 reaches with each arm.
Our collection of time-tested favorite cookies will satisfy anyone’s sweet tooth.