15 Minutes to Better Posture
Move 3: Pyramid
Step your left foot back so it rests fully on the floor. Square your hips. With your legs straight, clasp your forearms behind your back, exhale, and lean forward from your hips (don’t round your spine). Take three to five breaths and rise. Switch sides.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.