15 Minutes to Better Posture
In a bit of a slump? Pick yourself up with this easy routine.
The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique. Repeat the circuit twice.
To maintain the benefits you’ll gain by doing these moves regularly, establish good posture at your desk: Sit with your back against your chair and feet flat on the floor. When you look at a computer screen, your eyes should be level with the center of it. If they aren’t, raise or lower the monitor.
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.