15-Minute Jump-Rope Workout
Move 5: Endurance Jump
Do either the basic jump or the alternate-foot jump for five minutes. If you can’t keep it up that long, start by jumping for one minute, resting for one minute, and repeating for five sets. Aim to complete at least 600 jumps total.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.