15-Minute Jump-Rope Workout
Move 3: Combo Jump
Repeat the alternate-foot jump for eight turns of the rope (near right). Next, do eight basic jumps (far right). Continue this alternating pattern for one minute, rest for one minute, then repeat the sequence one more time.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.