15-Minute Jump-Rope Workout
Move 2: Alternate-Foot Jump
Swing the rope over your head and jump as it passes your feet (near right). Land on your right foot (far right). On the next rotation, land on your left. Continue this, as if you were running in place, for one minute. Rest for one minute.
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When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.