antonios mitsopoulos/Getty Images
After a week (OK, a month) of holiday binging, it’s probably time to hit the reset button. A good place to start is to cut back on sugar intake. Most Americans consume more than 19 teaspoons of sugar every day, even though the World Health Organization recommends a maximum of six. Aim to cut down on processed and low-fat foods, where sugar often hides. Plus, remember to check out nutrition labels before hitting the checkout line. Some seemingly "healthy" foods can pack a super sugary punch.