What’s Your Body Trying to Tell You?
Most Likely CausesHormonal fluctuations can alter the body's internal thermostat, making you sweat as you sleep. A thyroid disorder can also cause night sweats.
Less Likely CausesSome drugs, including antidepressants, have this side effect. Certain diseases, such as cancer, lupus, and a major infection (like tuberculosis), can also leave you dripping at night.
What to do:
- Lower the temperature in your bedroom at night by opening a window or using a fan.
- Moisture-wicking sleepwear and sheets (in a microfiber material) can make a sweaty episode more tolerable.
- If the sweats don't abate or aren't linked to your menstrual cycle, talk to your doctor to rule out an illness.
- If the problem is hormonal, hormone therapy or a low-dose oral contraceptive might help.
“I've you've ever had a splitting headache or uncomfortable heartburn while on the go, you know how pressing it can be to get quick relief. Thanks to a handy new product, you it's easy to quickly calm...”
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
I have a major thing for blue mason jars. I use them for everything – drinking g...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
B vitamins have long been known to play a key role in metabolism and energy ext...
Satisfy bellies in a healthy way this Memorial Day - Fitness A sneak peek at Jim...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
Former “L.A. Ink” reality TV star Kat Von D hopes to sell her Gothic...
from Home on Huffingtonpost
Most woodworking projects can be streamlined down to simply making a box. That'...