What’s Your Body Trying to Tell You?
Muscle Cramps in Legs
Most Likely CausesSitting or standing for too long in one position, or a long day in high heels, can strain the muscles in the calves and lead to cramps, sometimes hours later or during the night. Dehydration or an electrolyte imbalance can also cause muscles to spasm.
Less Likely CausesStatins, anticonvulsants, antihistamines, estrogens, and osteoporosis drugs can cause muscle cramps as a side effect. Blocked or narrowed arteries can also decrease blood flow to the legs, causing cramps.
What to do:
- Drink plenty of fluids to stay hydrated, and eat foods rich in the electrolytes calcium, potassium, and magnesium, such as leafy greens, bananas, and beans.
- Choose low, well-supported shoes to avoid straining the calves.
- Stretch your legs after walking, exercising, sitting still for a long period, or wearing high heels.
Next: Night Sweats
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Date night can take on lots of forms: extreme, creative, outdoor and offbeatR...
from The Nest Blog » house & home
Liberia's president declared a curfew and ordered security forces to quarantine...
Move over, Ellen DeGeneres, because there's a new celebrity house flipper i...
from POPSUGAR Home
Taco Bell is taking notes from McDonald's. Read more: Taco...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
In our home the end of summer ushers in back-to-school time for our three child...