Health Facts and Fiction
Of all the adages about taking care of yourself, which are true and which are false?
An Apple a Day Keeps the Doctor Away
How true is the claim? Not literally, but apples are, in fact, very healthful. They contain antioxidants called flavonoids, which may reduce the risk of some types of cancer, as well as several other chronic diseases. Additionally, apples are one of the best fruit sources for fiber, which can lower cholesterol and help you lose weight by keeping you fuller on fewer calories.Why it gets repeated: Because fruit is good for you. But a lone apple isn't enough to keep you out of the doctor's office. Shoot for five to nine daily servings of a wide variety of fruits and vegetables in a selection of colors so you take in different antioxidants. You won't be bored, and you will get the nutrients you need.
Bottom line: Toss a Granny Smith into your purse, but don't stop there. Eat a rainbow of fruits and vegetables daily.
Most Popular Galleries
Hot Topic
“Are you good about washing your hands in public restrooms? Yes? Well then you’re in a serious minority. According to a new study from Michigan State University, only 5 percent of people who use a...”
More From
Wednesday Trivia: Washing Your Hands
Advertisement
What's Hot
Far from boring, this go-to neutral can take any room to new stylish heights.
[sponsored post] The house my fiance and I bought together last year isn’t...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
With the recent rise of deadly drug-resistant bacteria in the United States, on...
from FOXNews.com
You may have aged out of sleepaway camp but no one would blame you for missing i...
from POPSUGAR Home
Ottolenghi is a lucky man.
Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
You don't even have to sign up for Match.com to do so....
from Home on Huffingtonpost
While many architects the world over build houses that bring the outside in, in...
from Houzz
