Real Simple | Life Made Easier, Every Day
Make RealSimple.com My Homepage|Simply Stated|Newsletters|Real Simple Rewards|Time-Saving Tips|SUBSCRIBE
  • Food & Recipes
    • Browse All
    • Enhanced Recipe Search
    • Recipe Collections & Favorites
    • Cooking Tips & Techniques
    • Shopping & Storing
    • Tools & Products
    • New Uses For Old Things
    • Everyday Meal Planning
  • Home & Organizing
    • Browse All
    • Organizing
    • Cleaning
    • Decorating
    • Home Improvement
    • Gardening
    • Green Living
    • New Uses For Old things
    • The Black Thumb Guide to Gardening
  • Beauty & Fashion
    • Browse All
    • Clothing
    • Shoes & Accessories
    • Skincare
    • Makeup
    • Hair
    • Makeovers & Tips
    • Clothing Care
    • The Ultimate Skin Care Guide
  • Holidays & Entertaining
    • Browse All
    • Holidays
    • Weddings
    • Birthdays
    • Entertaining
    • Gifts
    • Is It Your Turn to Host?
  • Health
    • Browse All
    • Nutrition & Diet
    • Fitness & Exercise
    • Mind & Mood
    • First Aid & Health Basics
    • Preventative Health
    • Getting Fit for Life 
  • Work & Life
    • Browse All
    • Money
    • Family
    • Life Strategies
    • Technology
    • Travel
    • Etiquette
    • Entertainment
    • How Busy Moms Can Save Time
  • Magazine & More
    • Browse All
    • Inside the Magazine
    • Inside the Website
    • Newsletters
    • Real Simple Products
    • Real Simple Rewards
    • Books & Back Issues
    • Simply Stated Blogs
    • Subscribe
    • Subscribe to Real Simple Magazine
Healthy Living
  • Main
  • Beauty Tips
  • The Best Cereals

Everyday Health Dilemmas Solved

 By Sally Wadyka

Eat pizza or Chinese? Sleep in or exercise? Find out which is the better choice.

  • PRINT
  • E-MAIL
  • COMMENT
  • SAVE
  • SHARE:
  •    more
Page 6 of 14

Monica Buck

Eat a Doughnut for Breakfast or Eat Nothing at All?

Better choice: doughnut
You race out the door without a chance to eat breakfast, and when you arrive at your morning meeting the only food in sight is a tray of doughnuts.

"If you haven't eaten for upwards of eight hours, you probably feel hungry, and your low blood sugar can make it difficult to focus on your work," says Kristine Clark, Ph.D., R.D., director of sports nutrition at Penn State University, in University Park, Pennsylvania.

That's why Clark and other experts begrudgingly recommend eating a doughnut (the plainer the better). Studies have also found that those who skip breakfast overcompensate by eating more calories throughout the day.

But… To offset some of the doughnut's shortcomings (it's loaded with trans fats and sugar and contains few nutrients), drink a glass of low-fat milk with it. "At least that way you get some protein," Clark says, "which will help you feel fuller longer than the doughnut alone will."

Next: Before Going for a Run, S...
Skip to Daily Finds slides.

Related Content

Are You Taking the Right Vitamin?

It’s likely you’re not getting the nutrients you need from your diet. Enter the multivitamin. But which one is best for you?

  • New Year, New You
  • 17 Ways to Safeguard Your Heart
  • Burger or Salad: Which Is Healthier?

What do you think about this article? Share your own solutions and ideas

View Earlier Comments
  • Mouse Icon Tools
  • Camera Icon Videos
  • Checkbox Icon Checklists

Time-Saving Tricks

Browse Tips
Tips
  • The Best RS Time-Savers
  • 14 Shortcuts for Everyday Tasks
  • Time-Saving New Uses
  • Time-Saving Foods

How-To Videos

Browse All Videos
Videos
  • Peel and Chop Garlic
  • Treat Puffy Eyes
  • Stretch Your Lower Back
  • Clean an Iron

Checklists

Browse All Checklists
Checklists
  • Basic Spice Checklist
  • Start a Book Club Checklist
  • Start-a-Garden Checklist
  • Makeup-Organizing Checklist
Advertisement

Top Galleries

See All Galleries
  • Nettie Floral Dress by BB Dakota

      Figure-Flattering Floral Dresses

  • Illustration of a red hair dryer with nozzle

      3 Easy Steps to a Perfect Home Blow-Dry

  • Enzo Star Boxes by Roost

      8 Smart Office Organizers

  • Cascade hairstyle

      20 Gorgeously Simple Hairstyles

  • Ketchup bottle as batter dispenser

      50 All-Time Favorite New Uses for Old Things

Real Simple | Life Made Easier, Every Day
In The Magazine
  • This Month's Issue
  • Subscribe
  • Give a Gift Subscription
  • Customer Service
  • Books and Back Issues
RSS
  • Sign up to get ideas instantly!
Inside Real Simple
  • Food & Recipes
  • Home & Organizing
  • Beauty & Fashion
  • Health
  • Holidays & Entertaining
  • Work & Life
  • Magazine & More
  • Weddings
  • Travel
  • Technology
 
  • Decorating
  • Gardening
  • Cleaning
  • Money
  • Family
  • How To Guides
  • Ask Real Simple
  • Simply Stated Blogs
  • Daily Finds
  • Real Simple Products
More Information
  • About Us
  • Contact
  • Customer Service
  • Privacy Policy
  • Terms of Service
  • Print Media Kit
  • Digital Media Kit
  • Real Simple Rewards
  • Site Map
Real Simple Newsletters To receive any of these free e-mails, select the ones you're interested in and enter the required information.
  • Weekly Tips Newsletter (see sample)
  • Daily Finds (see sample)
  • Daily Thought (see sample)
  • Wedding Newsletter (see sample)
  • Daily Recipe Newsletter (see sample)
  • Ask Real Simple (see sample)
  • Keep-It-Together Checklist (see sample)
Copyright © 2010 Time Inc. Lifestyle Group. All rights reserved. Reproduction in whole or in part without permission is prohibited.