Join our community of Solution Seekers!

Take Back Your Mornings

Better Sleep Strategies for Allergy Sufferers

Dust and pollen allergies are often overlooked sources of sleep disruption. A few tips to help you make it through the night.

By Nina Martin
Bed and feather pillowsAndrew McCaul
  • Keep your bedroom well dusted and vacuumed (let every sneeze remind you to get that done). Wash curtains as well as bedding.
  • Many people are slightly allergic to feathers and down, so look into allergen-resistant bedding. 
  • Use an air purifier to reduce dust and pollen. (It can also double as a white-noise machine, blocking out bothersome bumps and woofs in the night.) 
  • Use a humidifier in winter to fight scratchy skin and respiratory ailments; and air conditioner or dehumidifier in summer, when heat makes it hard to sleep.
  • Some people are sensitive to harsh-smelling cleaning supplies―like ammonia and bleach―and highly scented detergents. Check out unscented and environmentally friendly options, like Earth Friendly Products or Naturally Yours.
Read More About:Health

Related Content


12 Surprising Tips for Allergy Sufferers

Don’t let your seasonal sniffles keep you down. Learn the best ways to treat them.

What do you think about this article? Share your own solutions and ideas

View Earlier Comments

Quick Tip


Juice may serve up vitamins, but it won’t do much to ease hunger: Unlike solid foods, liquids don’t trip the brain’s satiety mechanism. For a more effective snack, pair a glass of 100 percent juice with a few nuts. Get more tips.