6 All-Natural Ways to Deal With Insomnia

Sleep better tonight with these expert tips.

11 Easy Habits That Can Make Aging Easier

The best part? You can start all of them today.

This New, Hysterically Funny Memoir Is About... Cancer

In her new book, Mary Elizabeth Williams promises you’re not in for “a one-way ticket to Bummer Town.” 



Good News: A 10 Minute Workout Might Be Just as Good as 45 Minutes

But be prepared to give it your all for at least 60 seconds.

Here’s How Your Bedtime Affects Your Health 

It could be as important as the number of hours you sleep. 

Is Instagram Making You Gain Weight?

When it comes to food porn, looking (but not touching) can catch up to your waistline.