Why Your Random Eating Schedule Could Be Risky for Your Health

Research suggests the timing of your meals may affect your weight, cholesterol, and insulin levels.

NY Just Made Free Tampons Available: That’s a Trend We Can Get Behind

New York is hopefully the first of many cities to pass a “menstrual equity” bill.

How to Treat a Sunburned Scalp Fast

A dermatologist weighs in on the quickest way to remedy the redness.

5 Bad Bed Habits Keeping You From a Happier, Healthier Life

If you think getting eight hours is going to solve all your sleep problems, I have some bad news for you. Getting enough sleep is one half of the battle. The other half is getting good sleep. It’s time to refresh your bedtime and wake-up routine and banish these bad bed habits for good.

‘Traffic Light’ Calorie Labels Help People Make Smarter Menu Choices

Seeing a stoplight next to an unhealthy dish turns out to be quite an effective deterrent.

New Research Says We Should All Color More

The stress-relieving benefits are real.