The ‘Power Pose’ Might Not Help Your Confidence After All

New research wasn't able to replicate the original findings about posture, testosterone, and feelings of power.

5 Ways to Relax Already      

When the going gets tough, chill yourself out.

10 Ways to Cope With Anxiety

Need help managing your worries? Follow this psychologist’s advice.

The Two-Week Stress-Less Plan

Feeling overwhelmed? Stop stress in its tracks with this 14-day relaxation regimen.



6 Types of Yoga Defined    

Don’t get in a twist over which type to choose. This guide will help you find a practice—whether you’re looking for muscle tone or peace of mind.

 

 

5 Stress-Cutting Strategies

Bills, commitments, work: They all add to the pressure we feel. These suggestions can help you reduce your stress.

Optimism Could Help You Live Longer

A positive outlook appears to offer life-saving protection against cancer, heart disease, and more, according to a new study.

It Takes an Average of 2 Years and 3 Doctors to Be Diagnosed With PCOS

Polycystic ovary syndrome is the leading cause of infertility, and yet doctors still often miss it.