Seeing a Therapist Can Actually Change Your Personality

New research suggests that, with professional help, traits like emotional stability can improve in as little as four weeks.

6 Surprising Foods That May Contain Nuts

Chili, cocktails, and other unlikely places nuts may be hiding.

4 Insanely Calming Ways to Pass the Time

If you’re stuck at your desk and overwhelmed, here are four ways to help you get through the day.

Do This During Your Workday to Burn More Calories and Fat

It’s not just the total time you spend standing that matters, a new study suggests, but the number of times you stand up, too.

Spicy Food Might Help You Live Longer

Red hot chili consumption was linked to a reduced risk of death in a large new study.

Spending Money on Experiences Makes You a Better Person

It can make you more grateful—and generous.