Why Your Random Eating Schedule Could Be Risky for Your Health
Research suggests the timing of your meals may affect your weight, cholesterol, and insulin levels.
NY Just Made Free Tampons Available: That’s a Trend We Can Get Behind
New York is hopefully the first of many cities to pass a “menstrual equity” bill.
5 Bad Bed Habits Keeping You From a Happier, Healthier Life
If you think getting eight hours is going to solve all your sleep problems, I have some bad news for you. Getting enough sleep is one half of the battle. The other half is getting good sleep. It’s time to refresh your bedtime and wake-up routine and banish these bad bed habits for good.
‘Traffic Light’ Calorie Labels Help People Make Smarter Menu Choices
Seeing a stoplight next to an unhealthy dish turns out to be quite an effective deterrent.