It turns out your genes play a role in how your body responds to the beverage.
Researchers say delayed gratification may actually be a great diet trick.
Shake up your treadmill routine (and get fast results!) with this easy workout.
Are you stressing too much?
Here’s how to do this common yoga pose, with Sarah Jackson from Lemondrop Yoga.
Don’t text and…walk? That’s right. Ten small behavior tweaks
to keep you healthy and intact (and out of the ER).
When there simply doesn't seem to be enough time in the day, these expert tips will help keep stress at bay.
The findings could lead to better treatment for the troubling disorder.
Spoiler alert: it’s really hard.