Got Hot Flashes? Acupuncture May Offer Relief, Study Finds

For many women, the natural remedy reduced hot flashes and night sweats by 47%—and for a small group, the benefit was almost double.

If You Get Frequent Headaches, You May Want to Have Your Thyroid Tested

New research has found that people with headache disorders (especially migraines) are more likely to be diagnosed with hypothyroidism.

Your Birth Control Pill Might Raise Your Depression Risk

A new study on 1 million women found that those who used hormonal contraceptives (especially progestin-only pills and IUDs) were more likely to be prescribed an antidepressant.

An All-Natural Way to Stave Off UTIs

A new study found that people who got regular physical activity were less likely to need an antibiotic than their inactive peers.



Holiday Weight Gain Is Real, Study Says—and It Starts in October

The research also found that it can take five months to get back to your normal weight. 

Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals

But certain styles do ramp up the intensity—and even gentle classes have plenty of benefits.

An Easy, All-Natural Way to Get Rid of Garlic Breath Quickly

Raw produce works best at destroying odor-causing volatile compounds, found a new study.

Healthy Fats Aren’t So Healthy When You’re Stressed

Just had a rough day? Here’s a sneaky new way it could be affecting your body.