The Scientific Reason You Hate Coffee or Love It

It turns out your genes play a role in how your body responds to the beverage.

1 Simple Way to Trim Calories From Every Meal

Researchers say delayed gratification may actually be a great diet trick.

The 15-Minute Interval Training Workout

Shake up your treadmill routine (and get fast results!) with this easy workout.



10 Health Mistakes Even Smart People Make

Don’t text and…walk? That’s right. Ten small behavior tweaks 
to keep you healthy and intact (and out of the ER).

How to Help Your Overscheduled Teen Stay Sane

When there simply doesn't seem to be enough time in the day, these expert tips will help keep stress at bay. 

New Study Suggests Brain Glitch May Cause OCD

The findings could lead to better treatment for the troubling disorder.