sponsor recipe from R.W. Knudsen®
R.W. Knudsen® Frosty Pumpkin Smoothie
- 1 1/2 cup R.W. Knudsen Family® Organic Apple juice
- 1/3 cup pure canned pumpkin
- 1/2 cup milk or plain soy milk
- 1/4 cup honey
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg (optional)
- 1 cup crushed ice
- 2 tablespoons raw hulled pumpkin seeds, chopped (optional)
- 2-3 fresh apple wedges
- Blend juice, pumpkin, milk, honey, cinnamon, nutmeg and crushed ice in blender until smooth.
- Pour into 2 to 3 glasses.
- Sprinkle a few pumpkin seeds on top of each if desired.
- lDecorate rim of glass with apple wedge.