Nutrition 101

Basic Spice Checklist

Every cook needs a well-stocked spice cabinet, regardless of culinary expertise. Here are the most commonly used herbs, spices, and seasonings, which no kitchen should be without.

  • Bay leaves. Choose whole leaves that are rich in color.
  • Black peppercorns. Always pick whole peppercorns over ground versions and grind your own—the flavors of freshly ground pepper far outweigh the slight inconvenience of preparation.
  • Cayenne pepper. For more intense heat from this spice made from ground dried chilies, look for a lighter color. Most likely the pepper was ground with the seeds, boosting the spiciness.
  • Chili powder. Typically a blend of dried chilis, cumin, coriander, and oregano. Medium to hot chili powders go heavier on the chilis.
  • Cinnamon, ground. Use this warm, aromatic spice for holiday baking, as well as stews and curries.
  • Cloves, ground. A staple in holiday baking, especially gingersnaps.
  • Ginger, ground. Ground ginger has a more intense and astringent taste than fresh and is often more convenient. Ginger’s popularity has increased in the U.S. because of its supposed benefits to the digestive system.
  • Kosher salt. Use in place of table salt for seasoning recipes.
  • Nutmeg, whole. Nutmeg's sweet, spicy flavor is great in savory and sweet dishes alike.
  • Oregano. Its Mediterranean form is often sprinkled on pizza, while the pungency of Mexican oregano complements spicy dishes.
  • Paprika. Hungarian varieties have the highest quality, with a rich red color and smooth texture. There are two types of paprika: sweet and hot. If the packaging is not labeled as either, the paprika is sweet.
  • Red pepper flakes. Use the flakes of crushed red chili to spice up pastas and stir-fries.
  • Rosemary, dried. This herb, with an aroma of lemon and pine, can be used in an assortment of Mediterranean dishes.
  • Thyme, dried. Add this herb to Mediterranean, Cajun, and Creole dishes.
  • White peppercorns. These are peppercorns that have been ripened, had the skin removed, and then dried. They are not as strong as black peppercorns. White peppercorns are used in light-colored sauces where black pepper specks would stand out.

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Did we forget anything on this checklist? What would you add?

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