11 Superfoods You Should Know About
Goji berries have become a common sight on supermarket shelves, and for good reason: They contain a lot of vitamin C. Native
to Tibet and Inner Mongolia, these orange-red tangy berries have been used by Chinese herbalists for centuries to treat visual
ailments and poor circulation and to help boost the immune system. Scientific research has yet to support such claims, but
there’s no denying that goji berries are rich in plant-based antioxidants and compounds. Look for goji berries dried whole,
and in powders and drinks.
Available at health-food stores and Whole Foods Markets.
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When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.