11 Superfoods You Should Know About
Native to the rainforests of South America, the açai (pronounced ah-SIGH-ee) is a small purple berry that has been touted as a weight-loss and anti-aging aid. The fruit contains very high levels of
antioxidants in the form of anthocyanins, which help fight cancer and heart disease. “It’s also one of the few fruits with
oleic acid—the same heart-healthy fat in olive oil,” says Andy Bellatti, a Las Vegas-based registered dietitian. Because fresh
açai is often unavailable, it’s typically sold frozen or in tablets, powders, or juices. Bellatti suggests avoiding açai juices,
because they usually contain added sugar. “I recommend buying packs of unsweetened frozen açai that you can blend with any
sweet fruit to make a smoothie without a lot of junk,” he says.
Available at natural-food stores and online; try amafruits.com.
So maybe you can’t change your health overnight. But you can get a head start.