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Not to be confused with active dry or brewer’s yeast, nutritional yeast is made from deactivated yeast and has no leavening
power. It’s a great source of protein and fiber and is also among the only vegan-friendly sources of vitamin B12, which is
essential for normal brain and nervous-system function but found mostly in meat and dairy products. “As long as nutritional
yeast is fortified with B12, it’s a great way for vegan and vegetarian folks to get the vitamin in their diets,” says Blatner.
It can be sprinkled on pastas and stir-fries—and, Blatner adds, “it makes an awesome popcorn topping for people who want that
Cheetos, stick-to-your-finger kind of snack.”
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So maybe you can’t change your health overnight. But you can get a head start.