11 Superfoods You Should Know About
Despite their relation to marijuana, hemp seeds contain virtually no trace of the psychoactive ingredient in their controversial
cousin. The seeds are high in protein and contain all the essential amino acids needed for growth and repair. Hemp seeds also
have a desirable ratio of omega-6 and omega-3 fatty acids and are a good source of amino acids, magnesium, and potassium.
“They have a very mild taste, so you could add them to soups, salads, pilafs, or pesto,” says Bellatti.
Available at gnc.com.
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So maybe you can’t change your health overnight. But you can get a head start.