11 Superfoods You Should Know About
Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is
slightly sour. Its popularity has soared in recent years because of growing interest in probiotics, which are known to boost
the immune system and support good digestive health. Find it in the refrigerated aisle at your local supermarket or health-food
Available at supermarkets, health-food stores, and online; try lifeway.net.
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.