Summer’s Best Fruits and Vegetables
Blueberries, Blackberries, and Raspberries
How to choose: Blackberries and raspberries should be deeply colored; blueberries should have a slight frosty-white cast.
How to store: Refrigerate unwashed raspberries and blackberries in a single layer on a plate, covered loosely, up to 3 days. Refrigerate blueberries in their container up to a week.
Best uses: Berries are perfect eaten out of hand and are terrific cooked in pies, muffins, and pancakes.
Try these recipes:
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So maybe you can’t change your health overnight. But you can get a head start.