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Organic Food Guide

Healthy recipes, shopping tips, and ideas for smart eating.

Shopping Tips

6 Tips for Navigating Farmers’ Markets
Get the most out of your local farmers’ market with these helpful pointers.

Fresh vegetables on a table

10 Organic Foods That Are Worth the Money

Plus: tips on what to do if you don't go the organic route.
Photo: Jim Franco

Food Labels, Decoded

Real Simple translates common label terms to help you make the wisest choices.
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3 Reasons to Cut Down on Meat

Take a pass on eating meat just one day a week and you’ll reap these excellent benefits.
Photo: Jennifer Causey

How to Select, Store, and Cook Summer Produce

How to choose―and creatively cook―the best of the season’s crop.
Photo: Kana Okada
Fresh vegetables on a table
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Variety of vegetables on a cutting board
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Summer Ideas

Summer produce on cutting board

Preserving Summer Produce
Use these easy recipes and freezing tips to make the most of summer produce both now and in the fall.

Frozen green beans and corn

Recipes for Frozen Summer Produce
Twenty-two recipes that bring back the taste of summer.

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Extra virgin olive oil

Olive-Oil Buying Checklist

Use these smart suggestions from Nicholas Coleman, the chief olive-oil specialist at Eataly, New York City’s Italian-food mecca, to suss out the best oils in your local market.

  • A dark-tinted glass bottle or a tin. Exposure to light and heat will destroy an oil’s flavor, which is why you should avoid anything sold in a clear container, especially a plastic one. At home, stow your oil in a cabinet away from the stove.
  • “Extra virgin” on the label. Purified and refined oils, labeled simply “olive oil” or “pure olive oil,” are often made with lower-quality, processed oils that have little taste. Extra-virgin oils undergo minimal processing, so their flavor and aroma molecules remain intact.
  • A harvest or best-by date on the label. Oil does not improve with age. Look for a date stamp to make sure you are not buying anything more than two years old.

View The Entire Checklist

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