Join our community of Solution Seekers!

Cheese 101

Nutritional Values of Cheese

Here’s what you get per ounce (about a one-inch cube) from some cheese-plate regulars.

By Rachel Hardage and Elizabeth Wells
CheeseFrances Janisch

Shown, clockwise from top:


Calories: 114
Fat: 9 grams
Protein: 7 grams
Calcium: 204 milligrams
Sodium: 176 milligrams


Calories: 111
Fat: 7 grams
Protein: 10 grams
Calcium: 336 milligrams
Sodium: 454 milligrams


Calories: 100
Fat: 8 grams
Protein: 6 grams
Calcium: 150 milligrams
Sodium: 395 milligrams


Calories: 95
Fat: 8 grams
Protein: 6 grams
Calcium: 52 milligrams
Sodium: 178 milligrams

Goat (soft)

Calories: 76
Fat: 6 grams
Protein: 5 grams
Calcium: 40 milligrams
Sodium: 104 milligrams


Calories: 85
Fat: 6 grams
Protein: 6 grams
Calcium: 143 milligrams
Sodium: 178 milligrams


Read More About:Food

Do you have a strategy when it comes to cheese choices?

View Earlier Comments

Quick Tip

Aluminum foil and plastic wrap in a drawer

The flan can be baked up to 3 days in advance; refrigerate, loosely covered with plastic wrap. Unmold just before serving.