A Guide to Leafy Greens
Tied with kale as the most nutritious of all the greens, it delivers more than a dozen flavonoids (anti-inflammatory and cancer-fighting
compounds) and half the recommended dose of vision-maintaining vitamin A in one ½-cup serving. Eat it morning (in an omelet
or a smoothie), noon (in a salad or a wrap), and night (any way you can imagine).
See how to buy, store, and prepare spinach.
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So maybe you can’t change your health overnight. But you can get a head start.