The Best Instant Oatmeal
Arrowhead Mills Organic With Flax
Some oatmeals with omega-3-boosting flaxseed taste like glue (sorry). Not this slightly sweetened version, which is both delicious and healthy.
To buy: $4.20 for 10 single-serving packets, at supermarkets.
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So maybe you can’t change your health overnight. But you can get a head start.