Guilt-Free Sweet Treats
Satisfy your sweet tooth with these healthier snacks—all are less than 200 calories and contain 5 or less grams of total fat per serving.
Kashi Dark Chocolate Coconut Fruit & Grain Bars
A chewy, nutty grain bar covered with a chocolate-date layer sprinkled with real coconut makes a decadent—yet guilt-free—snack.
Each bar has 17 percent of a day’s recommended dietary fiber but just five percent of a recommended dose of fat.
To buy: $4 for a box of 6 bars, at supermarkets.
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So maybe you can’t change your health overnight. But you can get a head start.