Healthy Snack Foods
Curb your midday munchies with these better-for-you snacks.
These potato chips are popped―not fried or baked―which gives them an airy, addictive crunch. Lighter and more subtle than
traditional crisps, they are made with heart-healthy sunflower and safflower oils.
To buy: $3 for one 3-ounce bag, at supermarkets.
For more nutritious options between meals, see Real Simple’s list of healthy snacks.
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So maybe you can’t change your health overnight. But you can get a head start.