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Healthy Grocery Shopping List

Use this list of long-lasting grocery staples to whip up delicious, healthy dinners.

Pantry

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    Pasta

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    Canned beans

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    Canned tomatoes

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    Jarred tomato sauce

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    Rice, quinoa, couscous, and various grains

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    Chicken or vegetable broth

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    Peanut butter

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    Olive oil

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    Onions

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    Garlic

Refrigerator

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    Eggs

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    Sour cream or plain Greek yogurt

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    Parmesan

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    Cheddar

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    Tortillas

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    Parsley

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    Lemons

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    Dijon mustard

Freezer

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    Chicken breasts

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    Sweet Italian sausage

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    Frozen shrimp

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    Frozen vegetables (such as peas, corn, and spinach)

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    Frozen tortellini or ravioli

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    Frozen pizza dough

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    Bacon

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    Nuts (such as almonds and walnuts)

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    Bread