5 Foods That Help You Sleep
Whole Wheat Bread
Have a slice of toast before bed: The carbohydrates can raise brain levels of tryptophan, which can make you sleepy. Any type of bread will work, but whole grain is best, says Somer. “The advantage of whole grain is that it supplies the body with many more nutrients and doesn’t spike blood sugar levels as much as refined grains.”
So maybe you can’t change your health overnight. But you can get a head start.